It does contain some 400 plus waypoints when I import it into garmin basecamp. I am unsure if this is a GPX route or track. have tried to research this and found that TCX file type is best then GPX tracks. I have found a GPX map of the trail but am unsure if this preserves turn guidance when imported into my garmin. I would like turn guidance when we ride the Trans Penine Trail. I am getting really confused (not difficult) with different file types for use with my garmin 800.